No1 MAJOR Ager

"What is the number one MAJOR Ager"? Dr. Oz's simple, but bold response was - STRESS!

Everyone has stress, and some stress is actually good for us... really! How we manage this stress, is the critical skill that must developed, if we want to stay young - longer.

Living well is a choice - that YOU can make for a more healthy life!

If You Want to Stay Young - Then You Must Learn How to Respond to Stress.

We all have stress in our lives. Learning how to become more responsive to that stress, if we want to stay young - means learning how to actually deal with our problems - and even engage with them. You cannot ignore that which causes you stress and stay young. The key to staying young - is learning how to manage our inevitable stress. It is like saying to the big bad stress monster in the closet... bring it on dude!

Understanding how the body responds to stress - is the key to dealing with stress. Helping the body to manage stress will keep it much healthier... but you must involve yourself with this process. The body always has it's own antidote for handling stress.

When you find yourself in a highly stressful mode, this can overload your brain... literally. We breath faster, sweat more, and become anxious. Some of us even become irrational at times - when under too much stress.

However, there are things that can be done, which will help YOU stay young - if YOU are willing to take control - that will then assist the brain with managing your stress in more healthy ways. Some people meditate, do yoga or pray, etc... to manage their lives in a more calming way.