Taking Care of Ourselves Physically, Spiritually & Emotionally

How to Stay Young and Age Well?... Physically, Spiritually and Emotionally

To stay young means more than having just a pretty face... our hearts must stay young both physically and emotionally. You can see this in the eyes.

It is human nature to feel as though we can't change the way our lives make us feel or are... This is the victim mode, which causes a lot of depression in many people. This is simply a false state of being.

It is how we respond to those things that happen to us and because of us - and the choices that we ourselves make in how to then respond - that can ultimately give us control over our own lives. Or at least as much as we are able to control. Knowing the difference is important.

It is the process of...
Recognition
Understanding
Acting

According to how we choose to respond to a given situation or circumstance, is completely within our power to do so. We cannot control what other people do, nor that which is outside our ability to choose.

Therefore, if we desire to stay young and turn back the clock of aging - then learning how to manage our stress in healthy ways, is the key. Knowing and understanding that this is possible is empowering. When we use choice to manage our lives - we have much more peace.

Regulating our own stress in order to live well, has everything to do with not only taking care of ourselves mentally and spiritually, but also - physically. Change isn't always easy... especially as we age. Therefore, it is imperative that we educate ourselves in such a way - that we choose to make the necessary changes to improve our health.