Stay Young by Turning Back the Clock

Dr. Oz says that some of the most important major agers that you must pay attention to, if you want to stay young are...

1 A diet high in fat and sugar.
2 Not getting enough exercise.
3 Lack of sleep.
4 Too much sun.

Stay Young by Turning Back the Clock

Even if you are currently failing in any one of these four Major Agers, it is still not a fatal situation. Apparently, you can begin to turn the clock back - today. Once you know the changes that you need to make, if applied - then in literally a mere three months - you can change your life-cap - from what it was going to be, to what it can and should be! That's huge.

You can't just get rid of your bad habits if you want to stay young, but that you must replace those poor habits with new actions.